THE LIFT OF US - WOMAN

How does the "Overcome Your Challenges" T-shirt work?

This T-shirt is not just a garment; it's a personal challenge.
On the design, you'll find several exercises, each accompanied by an empty square. The idea is to mark your progress as you successfully complete each movement.

To do this, along with the T-shirt, you'll receive a DTF film with 9 green checkmarks ✅ that you can cut out and iron on yourself at home.

How to iron on the checkmarks at home (step by step)

You don't need professional equipment; a household iron is sufficient.

Correct process for ironing on the checkmarks

1️⃣ Preparation

• Clean and dry T-shirt
  
• Hard, stable surface (table)
  
• Cut out the green checkmark you want to use
  
• Have parchment paper on hand
  

2️⃣ Iron settings

• Temperature: 150–160 °C (cotton)
  
• No steam
  

3️⃣ Placement

• Place the checkmark in the corresponding square
  
• Make sure the design is in contact with the fabric
  
• Cover the checkmark with parchment paper
  

4️⃣ First ironing

• Press with the iron without moving it
  
• 10–12 seconds
  
• Apply firm pressure
  

5️⃣ Film removal

• Let cool for a few seconds
  
• Remove the plastic when cold
  
• If any corner has not adhered well, cover again with parchment paper and iron for 5 more seconds
  

6️⃣ Final ironing (sealing)

• Cover again with parchment paper
  
• Iron for 5 seconds
  
• This improves resistance to washing and wear
  

Tips:

• Wait 24 hours before washing
  
• Wash inside out
  
• Max. 30 °C
  
• Do not tumble dry
  

Do not iron directly on the design